Competitive: To Be Or NOT To Be

Hands down, the answer to this question is absolutely unanimous. I mean seriously you’re reading this RIGHT NOW because of the fact that competition exists. The whole basis of human creation is based on the males (and their man juice) to be competitive when courting a lady. Not to mention the actual act of conception where the aforementioned man juice fights to be the one to relocate and well, the rest is history.

So why do people avoid competition? Why are so many people afraid of bumping heads with someone? To tell you the truth, social norms have led us to stop pushing each other in lieu of cooperation. Which, in itself, is not a bad thing, but often times what happens is that one side tends to slack off or in some cases, take advantage.

We can all recall a time when you were working with someone and all of a sudden they weren’t pulling their own weight. They would make excuses for poor performance or simply settle for a mediocre result. If you can’t think of a time, then you might be that other person.

I digress…

What I’m saying here is that although fighting is not always necessarily good, competition is something that we all experience in everyday life. Don’t fool yourself, every single one of use NEEDS TO be competitive in some way or another. There are limited resources, but if we compete, (rather than fight) the likelihood that we will innovate is inevitable.

So those of you that think we don’t need to be competitive. I think you need to wake up because the world around you is a very competitive world. The best thing to do is to put your big boy/girl clothes on and compete. Because honestly, briznit, no one can exist without competition, even if it’s only competing against herself.

Jerry “compete, don’t fight” Washington

P.S. I just want to make something clear, I’m not advocating fighting. That’s something completely different. Even so, a good-natured debate or a test of wit and skill in something physical is not out of bounds. All I’m getting at here is that you should never allow yourself to live the status quo your whole life. Yes, there are times when it’s useful but for the most part, I think it is important to navigate where you need to diverge from the path and carve your own trail. Talk soon…

Hack Your Goals With Passwords

brainwash hack skinny

Ok here it is. The ultimate brainwashing life hack.  This isn’t gonna take long so try not to blink.  In fact, you should blink now just in case. Ok you ready to learn how to use your computer to achieve all your goals?

I’ve actually written before about the science that backs this up here actually would like to preface this with a quick story about how I personally lost 30lbs. Don’t worry, it has everything to do with the life hack.  So a little while back I got this heart rate monitor for my gym. It was cool, it showed your calories burned and your exertion rate and it assigned you points base on some algorithm the company decided on.

Long story short, the belt lets you decide your nickname. As I’m opening up the package, I’m thinking about what my awesome nickname was gonna be. I decide on “awesomest person ever,” but unfortunately it’s too many characters. (Sounds like Thanksgiving at my house)

So I decide on “Fatkid.” I thought of it as a sort of motivation. It worked as motivation alright…I gained 15 pounds within 6 months of getting the belt. Not kidding, briznit, I put on a small toddler. After months of soul searching I decide to change the nickname by one letter to “Fitkid” and poof…magic. Lost 15 and then some!

So what’s the hack? Well check this out, you use your computer, right? You type in passwords to any website repeatedly? Like maybe your email, or bank accounts? Change your password today! Change it to a goal you have like “lose5pounds” or “make10000moredollars” (neither of those is my password, by the way, so no worry) and watch how you brainwash yourself into achieving your goals by tricking yourself into writing them down daily.

Pretty cool right? If you think so, leave a comment down below. I would greatly appreciate it, but either way, thanks for reading!

Jerry “hack that” Washington

 

This One Thing Will KILL You

Fear, ignorance

Fear. The final frontier. A place that many men and women opt not to explore. Why? Well that’s simple. The unknown can produce some serious anxiety. Think about it, if you could choose between a safe place and not knowing what was gonna happen, which would you go for? Exactly…

You see fear is a funny thing broham. It can teach you lessons about what to avoid, but at the same time, it can also lead you away from those things that will also help you grow as a person. It’s a conundrum really. I mean if you’re not paying attention, you might find yourself in a constant state of stagnation because you’ve let your fears run wild.

Fear is a hard thing to deal with. Biologically, it’s prolonged presence literally does kill you. (Gives new meaning to the phrase “scared to death,” right?) You might be one of 70% of Americans that report feeling stressed on a daily basis and that’s one of the main reasons for the decline in our life expectancy.

But Isn’t It What I Eat?

It’s not Twinkies, it’s not fast food, it’s stress and most of it is coming from the fear we have everyday about living an authentic life. You’re afraid to be yourself because you’re afraid that people will judge you. Maybe it’s your parents, or your friends, or even your spouse. But the most important thing to remember is that it’s not what’s going on outside that matters.

What you have going on between your left and right ears is the cause to many of your problems. But it’s not your fault, your parents and the people around you when you were younger didn’t know better. They taught you the same tactics and strategies they had for coping with fear and stress. Where the problem lies, is that many of those strategies are ineffective.

I want you to consider however, that there is a way to conquer fear and make it your bitch. There is a way to use fear instead of letting it use you. Because you have been so programmed to believe that you should just follow all the rules it may seem like fear is a natural thing that lets you know when you’ve gone to far, but this is not the case and I want to prove it to you.

Unfortunately, I can’t do it today, I’m outta time. I’ll tell you what though. If you leave a comment below, I promise to respond (unless it’s spam) Otherwise you can shoot me a message HERE

Jerry “afraid of (mostly) nothing” Washington

 

P.S.  Some people might read this and say that fear is helpful for them and I would agree. In certain cases, rational fear is your ultimate ally. You feel a little funny about jumping out of a plane with no parachute? That’s pretty rational. But it’s the irrational fears that prevent you from getting that good stuff from life. Talk soon…