About Us
About General Fitness Company
General Fitness Company is more than a fitness studio. We are a functional training studio that not only focuses on the body, but also on the mind and how it can help you live a happy, healthy,
and fulfilled life. TRX, Kettlebells, and other training modalities are all a part of this unique, life
changing program.
With a background in psychology, Jerry Washington believes in the importance of incorporating every aspect of health into training. In 2017 after years of experience working with diverse populations, Jerry founded General Fitness Company, the premiere functional training studio in Bala Cynwyd,PA. Jerry’s balanced approach to physical and mental health supports his client’s success in and out of the studio.Â
Functional Training
Our unique brand of functional training improves mobility and strength in the body. This helps you to find awareness and control of joint and muscle movement.
TRX
We use TRX suspension training to create core based exercises that use your body as resistance. This is one of the safest and most effective ways to learn unfamiliar movement patterns.
Performance Coaching
During our sessions, we address issues and limitations that may affect well being or performance, inside
and outside the studio.
Move better... Train better... Live better...
Why Choose Us
The preeminent functional fitness studio on Philadelphia’s Main Line
We’re ready to safely and effectively guide you to your best personal achievements no matter where you are in your fitness journey.