Functional Fitness for Body & Mind

Are you looking for a way to stay fit in your busy life?

General Fitness Company provides one-on-one and small group training sessions to help busy people stay healthy, happy, and fit. Our training sessions are tailored to your mental, emotional, and physical needs.

How our training can help.

⦁ Improves posture, mobility, and strength
⦁ Supports growth both physically & mentally
⦁ Builds stability and strength

How to Train with General Fitness Company
One-on-one (in-studio) personal training
Small Group (in-studio) training session
Live Online training
Online Fitness Program (Train at home at your leisure)

personal training

personal training

Join General Fitness Company for training that's fun, effective, and, exciting

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Small Group

Small Group

Join in our special class offerings (Class Limit 4)

About Us

General Fitness Company is more than a fitness studio. We are a functional training studio that not only focuses on the body, but also on the mind and how it can help you live a happy, healthy, and fulfilled life. TRX, Kettlebells, and other training modalities are all a part of this unique, life-changing program.

Our Gift To You

Join our mailing list to receive an exclusive Full-Body Workout. 
Free 20-min FULL- Body Workout