Thank you, Jerry Washington!
When I first started training with Jerry, I was the walking wounded! I had perpetual back pain that limited my exercise options. Jerry was the first person to realize that my pain was emanating from my hip (something that so many Doctors missed). He then helped me build my strength back in a safe and effective way.
I started my journey with “baby steps”. It was frustrating not to jump back into my normal routine, but Jerry was a stickler for proper movement and form.
As a physical therapist, I can be wary of trainers; however, Jerry is well read, understands body mechanics, and thinks outside the box. I have trained with him for 1 ½ years and every session is a different and unique workout. He likes to challenge you in a way so that you don’t realize how hard you are working. The other day, I was amazed by my strength and flexibility improvement – I was able to participate in an advanced workout that I would never have been able to do without Jerry. I am grateful for my “improved”, pain free, and stronger body and to have Jerry in my life!