Author name: Jerry

I've been a fitness instructor for over a decade. I've been on a life long journey to explore the relationship between fitness and life fulfillment.

One (More) Fitness Tip…

What can I do to get rid of THIS??

What’s the best ab exercise?

How many grams of protein should you eat?

Those are all important questions, but I think

The most important aspect of fitness is too often

Overlooked by the average fitness professional.

What am I talking about?

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