Gotta quick lifestyle tip for you today.

I’ve been trying to see what all the hub-bub is all about

With eastern philosophy so I picked up a book a few weekends ago by Lao-Tzu

Called Tao Te Ching

I’ve been reading a lot of philosophical books from the west lately so

I decided to switch it up to see if I could find any nuggets from the east.


And by George I found one.

On like the 10th page, might I add

And it’s a pretty easy one.

You listening?


Ok. Tonight when you go to bed. Spend 5 minutes mapping out your day tomorrow.

Yup, I’ve tried it over the past week or so and it’s really changed the flow of my day.

Some how, everything that I imagine doing, gets done in some way or another.

So if you want your day to look a little more like your dream life.

Dream of it.


I don’t know if I’ve actually been dreaming of it or what or if my subconscious is

Somehow organizing my thoughts while I sleep, but it most certainly works

To make my days go a lot smoother.


Try it out and tell me what you think.


Jerry “dream catcher” Washington


P.S. Speaking of which, I used to live in Alaska, home of the dream catchers. I remember talking to the natives one day and they

Explained to me exactly what it was. And it essentially is the same thing. You think about what you want your day, week, month. to look like

And then you put it above your bed every night while you sleep until you get what you’re looking for. Looks like I’m gonna have to

Tell dad to stop falling asleep in front of the t.v…


P.P.S. If you’re interested in getting more cool tips like this on a daily basis or if you would like to find out how you can be a part of our physical training program, go here:


I've been a fitness instructor for over a decade. I've been on a life long journey to explore the relationship between fitness and life fulfillment.

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