Sleep On It…

Gotta quick lifestyle tip for you today.

I’ve been trying to see what all the hub-bub is all about with eastern philosophy so I picked up a book a few weekends ago by Lao-Tzu called Tao Te Ching.

I’ve been reading a lot of philosophical books from the west lately so I decided to switch it up to see if I could find any nuggets from the east.

And by George, I found one. In the very beginning of the book, might I add

And it’s a pretty easy one. You ready?

Ok. Tonight when you go to bed. Spend 5 minutes mapping out your day tomorrow. Yup, I’ve tried it over the past week or so and it’s really changed the flow of my day. Somehow, everything that I imagine doing, gets done in some way or another.

So if you want your day to look a little more like your dream life.

Dream of it.

I honestly can’t say if I’ve actually been dreaming of it or what or if my subconscious is Somehow organizing my thoughts while I sleep, but it most certainly works to make my days go a lot smoother.

Try it out and tell me what you think.

Jerry “dream catcher” Washington

P.S. Speaking of which, I used to live in Alaska, home of the dream catchers. I remember talking to the natives one day and they explained to me exactly what it was. And it essentially is the same thing. You think about what you want your day, week, month to look like and then you put it above your bed every night while you sleep until you get what you’re looking for. Looks like it might be time to stop falling asleep in front of the t.v…Talk soon!

 

 

Leave a Reply

Discover more from General Fitness Company

Subscribe now to keep reading and get access to the full archive.

Continue reading

Our Gift To You

Join our mailing list to receive an exclusive Full-Body Workout. 
Free 20-min FULL- Body Workout