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Tag Archives: running coach

Why Your Knees Hurt When You Run

February 1, 2019 by Jerry

You see the thing is that running is not necessarily bad for you, but just like anything else in the world, if you do it improperly, then it can more often than not, cause more harm than good.

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How To Strengthen Your Back Without Hurting Yourself

https://generalfitnesscompany.com/wp-content/uploads/2018/05/TRX-Talk-ep-14-Jay-Dubs-Got-Yo-Back-body.mp3

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