Who would have guessed that a Navy Seal with the simple idea of hanging two parachutes straps from a tree would start a fitness revolution? TRX stands for Total Resistance Exercise and in the fitness world, it has become one of the premier pieces of training equipment for its durability, portability, and simple effectiveness.

TRX training is effective for all age groups and fitness levels.  There have been published studies that have shown the benefits of TRX training to be especially effective for older adults in helping to increase their core stability, balance, and overall posture (Journal of Exercise Physiology).

Our TRXpress and TRXpert classes are open to everyone we’re opening up new classes all the time. Check out our calendar to schedule your class today.

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