So…here’s my first attempt at a
REVIEW
As I’m writing this, I’m thinking a
Couple of things
1) This might be better as a video or blog
2) Maybe all that we knew about nutrition is wrong
I’m thinking both of these things because I try to keep
These emails short (under 300 words)
Alas, I just used up 75 words right there :-/
So here we go Coconut oil vs. Olive Oil
We’re gonna keep this simple and go with just cooking because
Both of these oils are so versatile around the kitchen
If we’re going on taste,
I’m a coconut oil fan
Everything has a little tropical aftertaste
Health benefits are what we’re really looking at here though
So here is a tip
When purchasing olive oil or coconut oil you have to
Remember one thing and one thing only compadre
Stay away from hydrogenated and partially hydrogenated oils
That’s where they add a hydrogen molecule or two
To liquid oil so that it can become a solid, no idea why
But that shit’s bad man and it makes this thing called
Trans fat, that’s really bad and very, very hard to burn
When in doubt hombre,
Go EVO (that’s Extra Virgin Oil)
No hydrogen, just good stuff
Well umm…that’s my review.
If you’re really interested in learning more
I found a few entertaining links (I left in the P.S.)
That offer a little more depth on the benefits to both oils
Stay vigilant my friends!
Jerry “amateur reviewer” Washington
P.S. Here are those links I promised.
Coconut oil vs. Olive Oil: http://www.stylecraze.com/articles/olive-oil-vs-coconut-oil-better/
A little about oil in general : http://eating-made-easy.com/the-best-cooking-oils-and-when-to-use-them/ Talk soon…
