One of the most appealing aspects of yoga is that there is always room to grow. No matter what your current level is, you can expand your practice by trying new styles, poses or routines, studying the history and philosophies behind yoga, and taking many other small steps toward progress. Though every yoga enthusiast should …
It’s possible yoga and meditation could even help you sleep better and improve your ability to focus. Many people find these ancient practices especially helpful for pain management as well, which can be particularly useful to people suffering from chronic conditions such as arthritis.
Our mind sometimes plays tricks on us and
Tells us stories. We begin to believe that
Those stories are true and then that story
Gets replayed over and over in our head.