Watch It!

I’ve been a trainer and coach for many people over my 10+ year career and I’ve noticed that it seems that your words and thoughts dominate your reality. Now, I know you’re probably saying that this is woo-woo type stuff here, but hear me out brochacho.

Self “Helping”

The thing about having someone to be accountable to is that it helps me stay somewhat distracted when the negative voices start creeping in. (Yeah, I get em too sometimes) Accountability helps drown out the voice that says I didn’t do enough, or that I don’t deserve to give myself the best.