Health

The Shoe Fits

Not every shoe is built the same. Sometimes the same brand and same model can even be different, but here are a few basic rules for footwear on the gym floor.

By Jerry, ago
Health

The Death of Your Diet

Life is a marathon and you go around trying to run it like a sprint, you're likely to get burnt out only to have to start your approach again, most likely in a worse position.

By Jerry, ago