Why It Isn’t Your Fault

He was one of the greatest of all time, but it wasn’t because he was born that way.  Michael Jordan won his first title in 1991 and in the book I just finished reading, The Jordan Rules by Sam Smith we find a different side of Jordan that exemplifies (nice word) what it takes to be a …

Building an Empire

I’m a huge fan of this show called Empire. It reminds me of those soap operas from the 80s except it’s about a music business. Other than that, it pretty much reminds me of that show Dallas, where everyone was cutthroat and nobody was in it unless it was about money and power. I watch …

Teamwork Makes The Dream Work

Everything we once held sacred in the fitness world is crumbling. It’s crazy bruh.  People are running towards boutique gyms and CrossFit boxes meanwhile, personal trainers are left standing there pissing their pants wondering what they can do to help membership in a gym they don’t own. See after I finished my track career I …