Got Change?

Sup, broski?

Was just sitting here watching an unGodly

And somewhat embarrassing gross amount of videos 

On YouTube today. 

It got me to thinking about addiction. 

You know, cuz I literally had not moved for like 2 hours…

Let’s take a moment for a word from our friends Merriam-Webster

Addiction:   compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly :  persistent compulsive use of a substance known by the user to be harmful

Yup, they say sitting is the new smoking and boy can I tell you

If it’s not harmful to your health, it’s at the very least harmful to your back…need-slow-funny-pain-quotes-down-hurt-sadness-everyone-else-can-catch-up-being-sick-just-way-saying-put-some-whiskey-coffe-because

NE hoo, I was thinking about all that I’ve learned about addiction

And how it relates to change.

You know, people can criticize and shame you, but it doesn’t really equate to change.

Change, starts in your heart and mind and there’s

Actually scientific proof that shows how 

Criticism, and shaming are UNhelpful when it comes to making a change. 


But listen to this Bro Nameth…

Addiction is not just related to drugs or alcohol. 

Naw bruh, addiction is your body, mind, state

And what have you, craving for a specific mix

Of hormones or body sauce as my friends like to call it. 


So if someone is addicted to say eating

It’s not really about the food

It’s about the feeling

When you think about it, it’s not about what’s going into the body

It’s what’s going on IN the body or more specifically the mind…

Our mind is ultra powerful broham and the important thing

To remember about it, is that it’s responsible for keeping us “sane”

Now to do that, it must always work to keep things normal or at

A homeostasis.


For instance, if you’ve adapted to something like doing 10 pushups

You could imagine that if you instead did 20 one day

You would feel the burn.


But say you wanted to maybe stop smoking.

You would feel the burn

But differently, as your body struggled to adapt to the change.


Change is so hard, because your body reacts by resisting


Your mind fights hard as well because it sees this change as loss

And grieves which leads to sadness and mild depression.


So yeah bro, I feel ya change can be tough, but there is a secret

Not every body knows this, but they should.

Because when our mind tries to tell us that we NEED to be







You can ask this one question.

Write this down if you’re taking notes at home.

Is it true?

Do you NEED to feel anything or is it just your mind trying to

Return you to a homeostasis you now recognize as sucktastic?

Stay present and stay focused on what you really want.




Jerry “change machine” Washington

P.S.You may be looking for change right now in your own life.

I would encourage you to pursue that change now.

Don’t wait until you need change, want it now.

You have the world at your finger tips and a ton of options.

One is here: Project SELFFY my private Facebook group

Where we go a little more in depth about topics just like this.

See you there. Talk soon…

A Better Way

Yesterday, I went on a bit of a tirade about shaming.
Everyone does it, but why? Is it something we are programmed to do?
No, actually it’s not.
You see mon ami, the reason why people shame is because they are so empty from
Trying to find fulfillment in ineffective ways that the only thing that most 
People can do to have any kind of self worth, is to shame others.
Most people, when they shame others, aren’t really coming from an intention
Of helping someone, it’s really that they are suppressing something from shame
From their own past and they might actually identify with what they are shaming.
It’s actually pretty prominent and I can prove it. 
Take Donald Trump for example…
Whatever your political affiliation, you cannot deny who our president is.
But he represents something that I think has been happening for some time now.
Barack Obama, arab spring, Brexit, the Donald…all are clear indicators that people
Are looking for change and are getting more aggressive in looking for it. 
You see, when you take the time to shame others (as the Don has) you take
Time away from improving yourself. I mean look how much time he actually 
Dedicated to golfing instead of doing his job (which is in a way, kinda nice)
But I digress…
There is a better way and it is to honestly take an introspective look at your own
Life and find out what needs to be improved, while paying less attention to the
Obvious faults and missteps of others. 
It’s pretty much one of the main staples of my teaching and training.
At the General Fitness Company we are mastering fitness in a 
Brand new way by taking it past chicken and broccoli and into
Analyzing and what works best for you as individual to live the 
Fulfilled life.  
I would like you to consider what cooperation and self love can
Do to rocket launch you onto a higher path to success. 
Change never starts in the mind, it starts in the heart and only ends when 
You believe that your power becomes in line with your potential.
Jerry “self-powered” Washington
P.S. A lot of people believe that self improvement is for people that really need it.
I would have you consider that self improvement is something that we all really
Need to undergo on a daily basis. It’s not enough to say you have this degree
Or that certification, or even X years of experience. 
If you aren’t constantly trying to improve the past means nothing.
I would like you to consider joining the conversation that has had people
Taking a look inside themselves and discovering the confidence and
Motivation they been looking everywhere else for
For their whole life. Click here to join. Talk soon…