The thing to remember is that all sensations are temporary. You don’t have to be afraid that the feeling is gonna last forever. So with that in mind, instead of running from it, just confront that feeling of discomfort.
If my girlfriend at the time told me she was gonna make breakfast and I could clean up afterward, I would instead make it into a competition of who could make the best breakfast. If she liked a song, even if I liked it as well, I would tell her that I’ve heard better songs.