So Kneedy
I mean like I literally cringe when I see people do this particular stretch so I’m gonna do us all a favor and tell you to stop grabbing your foot to stretch the front of your legs after you run.Â
running
The Best Around
While everyone was there to compete against each other. It was clear that Jon was there simply to race against his time from last week…
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You Nervous Bro?
So as I was jumping up and down trying to
Warm-up legs that felt like they were still asleep
I kept telling myself this 1 thing…
