running Archives - General Fitness Company

Health

So Kneedy

I mean like I literally cringe when I see people do this particular stretch so I'm gonna do us all a favor and tell you to stop grabbing your foot to stretch the front of your legs after you run.

By Jerry, 2 months ago February 21, 2018

Fulfillment

The Best Around

While everyone was there to compete against each other. It was clear that Jon was there simply to race against his time from last week...

By Jerry, 11 months ago May 13, 2017

Fulfillment

You Nervous Bro?

So as I was jumping up and down trying to Warm-up legs that felt like they were still asleep I kept telling myself this 1 thing...

By Jerry, 1 year ago March 18, 2017