Health
THE Solution to Your (Back) Problems
If you've been sitting all day chances are that your front is all cramped up. Your muscle in your hip are shortened and every time you stand up, those now smaller hip flexors pull on your lower back...
If you've been sitting all day chances are that your front is all cramped up. Your muscle in your hip are shortened and every time you stand up, those now smaller hip flexors pull on your lower back...