The Shoe Fits
Not every shoe is built the same. Sometimes the same brand and same model can even be different, but here are a few basic rules for footwear on the gym floor.
prevention
The Breakup…
Ever wonder why you lose range of motion and pull muscles? Well, you probably don’t constantly contemplate it like I do, but it’s actually because of a relatively simple reason. Scar Tissue Check it homie. Your body is ultra adaptable. It adapts in virtually no time to motions that you constantly subject it to. So …
