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Tag Archives: Philadelphia running

Loose Control

July 31, 2019 by Jerry

The more you try to control, the harder it is to move forward. I’m not saying that everything in life should be willy nilly, but you might want to consider that a lot of things in life are not in your control.

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So Kneedy

February 21, 2018 by Jerry

I mean like I literally cringe when I see people do this particular stretch so I’m gonna do us all a favor and tell you to stop grabbing your foot to stretch the front of your legs after you run. 

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How To Strengthen Your Back Without Hurting Yourself

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