Why Do Happy People Live Longer?

So what’s the big deal?
Why is it bad to confuse
dopamine with oxytocin?

Well there are quite a few reasons, one is that you don’t have to work very hard to get dopamine.
Just go for a run, lift some weights, maybe even drink a beer or two… […] continue reading »

“Wood” (Would) People

People often tell me that they want to work up to training with me. It’s weird, you know? I mean people will sometimes call me up out of the blue and tell Me about their life story before they inevitably end the conversation With something like “…but I’m not ready yet…”   Now I get […] continue reading »