It’s TOO Big

Get your mind outta the gutter I’m talking about

Your muscles here…


Working out is great, but wouldn’t it be cool

 To get a tip on how to get strong from a (not so)

 Overly buff, former world champion powerlifter?

 Yeah, as you may or may not know, I won the

World champion in the power curl a few years back.

So I’ve got a tip for you on how to increase your 

Bicep strength without making you look like 


Arms are the only thing you train…

As many people already know, if you wanna

Build your biceps, you do curls.


But this awesome way of curling is a nice variation

That helped me build a lot of strength without

Overloading the muscle so much that it starts to bulk.

There’s more science to this, but this isn’t

A scientific journal.


So this magic trick…what is it???

In a word, negatives…


To do it with a curl is to curl up fast

And let it down as slowly as you can.

You’ll see that after 5 reps of going down

5 seconds at a time, you’re arms’ll be spent!

I had planned to write more about this

But I’m outta time.


If you’d like to chat more about this

Leave a comment below.


Jerry “(not a) musclehead” Washington


P.S. If you’re lookin for a little motivation 

A few tips and hints on how to discover 

That inner flame that burns with desire

For success, try my private Facebook group

Project SELFFY. Talk soon…


One (More) Fitness Tip…

Holy socks Batman!

My last fitness tip gotta huge response.

I guess you just want me to shut-up and

Give you the goods every once inna while, eh?

Fine hmmmppp lol!


No I get it, sometimes you just want answers.

What can I do to get rid of THIS??

What’s the best ab exercise?

How many grams of protein should you eat?


Those are all important questions, but I think 

The most important aspect of fitness is too often

Overlooked by the average fitness professional.


What am I talking about?




You know you need it, yet you still don’t get enough

I had a problem with this when I first started training

I would stay up late and get up early for work.

Thinking that I was hustling, but really I was only

Hurting myself.


I’m not going to go into all the physical reasons

You need sleep, (if you’re interested, click here)

But I will outline a few that you may or may not have

Thought about while staying up to watch

Just one last episode” on Netflix


1. Hunger You ever get hungry and crave a late night snack

Well that’s your body searching for dopamine to keep it awake.

Your body also releases higher levels of insulin, which tell your

Body to store the food as fat. Moral: Don’t eat when you’re tired


2. Moodiness When you lack sleep, your brain cannot renew

So it goes into panic and thinks something is wrong and releases

The stress hormone, cortisol. This is the same stuff your body

Releases during road rage and when someone eats your snack

Out the company fridge.


3. What Comes After 2?? You also get dumber as you deprive

Yourself of those dancing sugar plum fairies from your dreams.

When you sleep, your brain creates new neural pathways that

Accommodate for what you learned that day. No sleep, no new

Pathways, no way to keep knowledge in. All that adds up to

Amount to you needing to write a lot of stuff down.


Well speaking of sleep, it’s time for me to escape to dreamland

If you found this helpful, please leave a message

In the comments or click like below.


Jerry “enter sandman” Washington


P.S. I forgot to mention the absolute worst part bout

Not getting enough sleep.

Everyone telling you that you look tired all day.

I mean seriously, seriously. I look tired?

How about YOU look like you should keep your

Observations to yourself.


Ha! Looks like I need to get some sleep.

But before I go, I would like to invite you to

Join me and others in a discussion about truly

Living the good life on my private Facebook page

Project SELFFY. Talk soon…