It’s TOO Big

Get your mind outta the gutter I'm talking about Your muscles here...   Working out is great, but wouldn't it be cool  To get a tip on how to get strong from a (not so)  Overly buff, former world champion powerlifter?  Yeah, as you may or may not know, I won the World champion in [...]

One (More) Fitness Tip…

What can I do to get rid of THIS?? What's the best ab exercise? How many grams of protein should you eat? Those are all important questions, but I think The most important aspect of fitness is too often Overlooked by the average fitness professional. What am I talking about?