The thing about having someone to be accountable to is that it helps me stay somewhat distracted when the negative voices start creeping in. (Yeah, I get em too sometimes) Accountability helps drown out the voice that says I didn’t do enough, or that I don’t deserve to give myself the best.
Guaranteed that there’s someone (or multiple someones) out there that have it just as “bad” or worse than you. No matter what is going on around you, just remember that ultimately, you have control over your own life.
But why do we do things like that, that aren’t good for us? I’m sure you can probably rattle off one or two things that you’ve done recently that aren’t the best things for you.
It’s like you know they don’t work for you, but you still do them anyway.
Is it because you aren’t motivated to change?