What we often forget to practice are actions that address our mental health, which have striking benefits. Your diet is a major part of it, but have you thought about maintaining good hygiene, getting enough sleep, finding ways to relax, handling stress and telling people “no” when they ask too much?
Our mind sometimes plays tricks on us and
Tells us stories. We begin to believe that
Those stories are true and then that story
Gets replayed over and over in our head.