It’s like the brain is trying to work against you, but in all actuality, it’s trying to protect you. You see, the brain is in charge of resources for the most part and if something seems hard or even just different, you will start to feel a little push back.
The next and arguably most important step is to hold yourself accountable. That’s where a lot of people get tripped up, including me! But I’ll tell you how I got through that. Now, you’ll need to pay attention because this is important.