Helpful fitness tips

Fitness Tippin’

Man! Who knew opening your own business could be so time consuming?!?! Ok, just kidding I knew, but still... A little while back, I promised a few fitness tips on how to prevent your body from breaking down and unfortunately I didn't get to it. Luckily for you, I'm gonna release these gems that I [...]

Awesome personal trainer

So You Want To Be A Trainer…

Name's Jerry. Been a personal trainer for a little over a decade. I've learned a lot over time and I've had my fair share of successes and failures. You know, I'm willing to bet that we actually have a lot in common. I also believe we are probably world's apart. Let me tell you why... [...]