If you've been sitting all day chances are that your front is all cramped up. Your muscle in your hip are shortened and every time you stand up, those now smaller hip flexors pull on your lower back...
Authenticity is something that we all
Are told to have and to strive after, but
It seems that it just keeps getting ever
Elusive, even to those big networks and
Companies that have the budget to “find”
Their authentic selves within the market place.