Lies, Lies, Lies!

So this week has been a wild one.

I’ve had a lot of fun with a lot of

Friends and family and even got

A little closer to a few key milestones

That I set for myself this year.


But I’ve also had a huge set back

Grandma bear is not doing well

And it’s looking like we are 

Nearing the end of her winter years

And we will have to soon

Have to say goodbye.


But that’s not what I wanted to 

Talk about today. In interest of

Trying to stay on topic

I want us to keep running with

This theory of the mind that

We’ve had this week.


Yesterday, I told you about how

I (kinda) remembered how my

Bike got stolen out of my car.

You see memory is a funny thing.

It’s a well known fact in the 

Scientific community that 

Your memory changes every time you

Recall something from your past.


The explanation for why that happens

Is a little too complex to explain today

But let’s just say that emotions play

A huge part in what we remember about

Our past and what potential we believe

Is possible for our future. 


So the question remains…


Is our brain lying to us?


Well in a word yes, but for very good reason

In fact, it’s happening all the time, but what’s

Important is to find that balance of

Biology and objectivism that will help you

To develop your knowledge, creativity, and focus

That leads to the good life.


If you think about it, it’s kinduvamazing

That our brain can perform so many functions

And fast to boot.


I don’t remember exactly how many it is,

Something like 144,000 gigabytes of info

A second or some astronomical number

But either way it’s nothing short of

Phenomenal how we can do so much

With that wrinkled gooey mess.


Because there is so much we have to process

Our mind sometimes plays tricks on us and

Tells us stories. We begin to believe that

Those stories are true and then that story

Gets replayed over and over in our head.

I’ve been a victim of that myself.


But I recently found that you can simply

Change your story by changing your focus.


You see broham, I had been making the mistake

Of focusing on the wrong thing, according to

Mindfulness guru Shauna Shapiro.

I like, most people think about things I

Want to fix in my life, things that made me

Feel shame and anxiety.


During a recent meditation session what

She said suddenly just clicked with me.

By focusing on those things that made me

Feel shame I was growing my shame and

Anxiety in general.


It took me a while to get this, but I finally

Realized that when you focus your attention

With kindness and with complete compassion

You begin to feel the release of anxiety and shame

And those things you wanted to fix

Become rather things that need your love and kind



So what are you ashamed of?

What lies are you telling yourself?


The biggest lie that many people tell themselves

Is that they are okay when they are clearly not.

I would have you consider that what you practice

Is what you strengthen.


Practice compassion and kindness

And watch as it develops first within you

And evolves to affect every aspect of life.


Jerry “practicing” Washington


P.S. I’ve started a group that practices this same

Compassion and kind attention that has

Been helping people live the good life through

Understanding and awareness of their thoughts

If you would like to see how that works, click

To join my private Facebook group

Project SELFFY. Talk soon…

That Post About Consistency

I hope you aren’t drinking your morning coffee, because this one may make you want to spit it out.

A little over a month ago, I started writing this blog, I set out with a goal of 30 days straight.

After week one I was amped,
Week 2?
I thought I would never be able to write for much longer.

By the time 30 days came around, well you want honesty?
I only realized yesterday that I’ve written over 50 of these.

You know what pookie?

A lot has happened since I started writing this blog.
And a lot could have happened as well.

For one, you could have seen one of our members who joined around that time lose, about 10 pounds

Or you could have been a part of a fun group that has been growing virtually every week

Maybe you could have lost that 10 pounds you’ve been looking to lose.

I tell ya, I’ve been writing for awhile and you my friend, need to do something about this.

You’ve been reading this blog for awhile, hoping for an answer,
An answer to the pain of not getting results with what you’re doing.

Sure I’m fun, but you know and I know that I speak the truth and wouldn’t blow smoke up your ass.

So there buddy I’m gonna give it to you straight. If you don’t plan on

Getting in the best shape of life,

Having more fun working out than you’ve ever had,

Being accountable for what you (don’t) do and eat

Getting to meet one of the coolest people on this planet. (Me of course)

And most importantly getting RESULTS.

If you are not looking to do any of those things then gosh darnit
You aren’t cut out for this program and frankly you probably should just stop reading now, because I can’t help you.

Oh you’re still here? Well then I guess you’re serious about your health and you should probably take a look here:
Private Facebook Group: Project SELFFY
Jerry “Truth Teller” Washington

P.S. Need a little more motivation to get there? This guy may not be appropriate for young children, but geez he makes some good points. If you can get past his not wearing a shirt the whole time you’ll appreciate the massage.

Rabbit Hunting (kinda…)

I was reading the other day (yes I read)
And I came across a cool story
About an opportunist that found not one but two rabbits to hunt

This guy, instead of hunting one
Then the other, tried to get them both at the same time so he could save time and eat faster
Only problem was, once he
Locked on to one, the other would come along, and distract him
So that he would lose focus
And try to chase the other rabbit
Ultimately, this guy went home
Empty handed.

You see broseph, it’s the same
With fitness

Too often you see people get
Caught up trying to follow the
Latest fitness fads or diet programs
Because they believe
They will be more effective
All the while, they’re never really
Getting anywhere.

It can be hard because you just want to get to your goal A.S.A.P and it seems like Something’s new every day and not to mention,
That you’re probably bored with those lame
Ass ellipticals that you call yourself working
Out on.

At the General Fitness Company
We’ll get you results and keep You wanting to come back consistently.

You wouldn’t walk away from something that works would you?

Didn’t think so.

Jerry “be vewy, vewy quiet” Washington