What we often forget to practice are actions that address our mental health, which have striking benefits. Your diet is a major part of it, but have you thought about maintaining good hygiene, getting enough sleep, finding ways to relax, handling stress and telling people “no” when they ask too much?
Let’s imagine for a second, mosquitoes and lions. Mosquitoes are some of the deadliest animals in the world. They literally are in the top 5 of animals that kill humans, yet we don’t really worry so much about them because they’re small.
You see the thing is that running is not necessarily bad for you, but just like anything else in the world, if you do it improperly, then it can more often than not, cause more harm than good.