Tangible Tips for Next Level Yoga

One of the most appealing aspects of yoga is that there is always room to grow. No matter what your current level is, you can expand your practice by trying new styles, poses or routines, studying the history and philosophies behind yoga, and taking many other small steps toward progress. Though every yoga enthusiast should …

Watch It!

I’ve been a trainer and coach for many people over my 10+ year career and I’ve noticed that it seems that your words and thoughts dominate your reality. Now, I know you’re probably saying that this is woo-woo type stuff here, but hear me out brochacho.

Regret. The Lesson Never Learned…

The reason why we have regret is to learn a lesson. If we don’t learn the lesson, then we will continue to regret. You see, regret is simply a lesson that we have yet to learn. However, when you focus on the past, then you decrease your ability to impact your future. So it’s kind of a double-edged sword if you don’t deal with regret.