If you've been sitting all day chances are that your front is all cramped up. Your muscle in your hip are shortened and every time you stand up, those now smaller hip flexors pull on your lower back...
Tag: fitness
Hello, Opportunity. How Are You?
The thing here is that when you are doing anything worth doing, you can do it on your own and hope that your little security blanket that you've managed to patch together, will sustain you. Or you can find people that have done something, follow them and their leadership and own 5% Amazon...
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Ghetto Success Tips…
And I don't mean in that hippie dippy way where you're broke, struggling to pay bills, and eating dog food while you preach about serving a "greater cause." At the end of the day, the
