So many of us put our own needs after those of others, but gifting ourselves is one of the best things we can do to achieve better health.
Tag Archives: fitness
No Spotter…
You see, in life, we are never happy. We can never win enough. We can never have enough money. Can never have the perfect relationship. But that’s what makes life great.
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Tangible Tips for Next Level Yoga
One of the most appealing aspects of yoga is that there is always room to grow. No matter what your current level is, you can expand your practice by trying new styles, poses or routines, studying the history and philosophies behind yoga, and taking many other small steps toward progress. Though every yoga enthusiast should …
