Hustle and Hard Work

Today we’re gonna talk about hustle and hard work and how it’s killing your workouts and probably the rest of your life. Now, many people that read this might not have a problem with too much working Read more

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The Death of Your Diet

Life is a marathon and you go around trying to run it like a sprint, you're likely to get burnt out only to have to start your approach again, most likely in a worse position.

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How To Strengthen Your Back Without Hurting Yourself
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