Helpful fitness tips

Fitness Tippin’

Man! Who knew opening your own business could be so time consuming?!?! Ok, just kidding I knew, but still... A little while back, I promised a few fitness tips on how to prevent your body from breaking down and unfortunately I didn't get to it. Luckily for you, I'm gonna release these gems that I [...]

Is The Passion Gone?

It's not enough to pursue your passion. There is more, oh...so much more my friend, I'm not gonna have time to show it all to you today, but before you go about your day I want you to ponder something...

The “Fourth” Is With You

It seems like if you're active you have a bad back and if you spend your time doing nothing, you still suffer the same fate. So without further adieu, here are a few things you are doing to yourself to screw up your back and of course, a few ways to prevent it. Saddle up Sally...