Monk “Keys”

Life’s not all about things, however, we as humans have a need for progress. If you are constantly doing the same thing and you aren’t challenged, studies have shown that you have a much higher probability of being diagnosed with depression. 

It’s important to consider that we all need progress even if you aren’t necessarily after “stuff.”

If It Makes You Happy…

It’s hard to get motivated to exercise when all you see are pictures of trainers passed out next to weights or talking about how sore they are from their last workout.

That shit’s for suckers and anyone who subscribes to that nonsense should be promptly beaten and forced to bear crawl out of town with 100lbs kettlebells.