I had a client not too long ago tell me she wanted to design a t-shirt that said:

“I’d rather be fat”


I cracked up, but I bet a lot of people, whether they have a consistent workout routine or not, are probably thinking the same thing. Today, I want to talk about an article I read on a particular fitspo blogger’s website. After reading it, my mind was blown.

He had taken a concept that I based most of my training on and turned it on its head. I actually even shared it on social media. I have to say I’m a little embarrassed, But it’s not like I got caught picking my nose (again) at a stop light.

I tell ya, you can only recover from one of those with a carefully worded response. The other requires you to drive away fast so you’re never seen again (till the next stop light)


So what exactly is the dilemma you ask?

Well its about the age old question of beauty

Or function.

I vote beauty and I’ll give you the short answer first

You see, beauty in the case of physical training is all about symmetry and the reason that it is is that it is perceived to be functional as well as aesthetically pleasing.


I mean if you think about, we all strive to have symmetry in our lives.


You wouldn’t want to have a huge right bicep and forearm and then a tiny left one. People might start to think things and some might even mention spending more time outside the house…

Made Up Stats

The disagreement comes when talking about training an asymmetrical body, which is what 98.4% of the world has (just made that stat up).

Some people believe that by breaking the rules of certain techniques, they are serving their clients but I would have you consider your car.

Why your car? Because when it goes out of alignment iIt runs a little differently. The same applies to the body sure your body is not designed by a computer nor iIs is meant to go 70 miles an hour, but I believe the comparison is still applicable.

If there is one thing I have learned from working as a trainer in a chiropractic office for the last year or so, it’s that alignment is crucial for optimal performance. It is irresponsible to train anyone to perform a movement knowing that they have limitations that would prevent it. TThat would be like telling your 2-year old that he needs to get a job.

Sure it would be helpful and it would make sense for him to pay for his own food and clothes like the rest of us but he simply can’t do it.

So being that there is a 98.4% chance (again, made up stat) that you or I are asymmetrical, what do we do? Well broham, it’s simple, but not easy.

Accept that you are different and train differently. Know the rules of training and make your weakness your strength.

Why We Exist

That is the foundation of the General Fitness Company. I envision a world that knows the rules of movement. In this world, people make intelligent moves during and after workouts; in life as well as in the gym.

I truly believe this company is coming from a different place in that, we are discovering real solutions for what people take for granted as being just another thing that simply  “Is what it is.”

One thing that I want you to take away from today is that although we are all diverse, we live by the same rules. The issue is that the rules we have made aren’t based on nature.

If you look to nature and find beauty, then it is there you will find the answer to the question of symmetry.


Jerry “seeking symmetry” Washington


P.S. I think this could be a debate that can go on and on but I want you to think about this, injuries such as sprains

strains, tears, and tendonitis don’t just happen to you.


Your body responds to your environment and if it can’t hHandle what it’s reacting to, then your tendons, ligaments

and sometimes muscles will react in an adverse way. Comment below with what you think. Form or function…

Or both??? Talk soon…

Grinding It Out

Was hanging with a few old chums out in the D.C. area this weekend.

I wasn’t really expecting to spend the night, but they twisted my arm

By offering to put me up in the hotel room  that is the guest bedroom.
What really amazed me, besides their electric fireplace

Was the fact that they had a pretty nice collection of

Movies due to their investment in pretty much every

Streaming service known to man.
But look, I watched the coolest movie about this guy named Ray A. Kroc

You may know him as the founder of what we know as McDonald’s Ltd.
Ray went through a lot to ensure that he could cement his legacy and

Build his restaurants all over the world.
There is one very important take away from that movie that this self made

Billionaire so eloquently demonstrated time and time again in his efforts

In amassing his burger empire….


Throughout his struggles to find wealth, he loses some pretty important things.

He loses his wife, many of his friends, and indirectly caused someone to die.


Dood, hustling is one thing, but when you are starting to affect people negatively

Then you might be doing it for the wrong reasons.


I’ll have you consider that there is more to life than just money.

I mean money is great and all, but you can’t make out with it.

You can’t take it for long walks on the beach

You won’t increase your spiritual awareness with it

And it’s not gonna sit down and play board games with ya.


Things aren’t always what they seem with happiness and money.

Think today if someone said they would give you 500 million dollars

Would you be willing to give up ever having fun with your friends?

Would you give up the potential for ever having a

Solid relationship outside of business?

Would you drink yourself to death after you had amassed that fortune?


The good life is more than just building up your fortune or

Increasing your friend count on Flakebook and Twatter.


There are many aspects to happiness in life, but I’ve cut them down to four

“F’s” of  very simple aspects of living the good life.



Finance and



You can think of them like intertwined support structures for your life

When you build one up, you have to build the others up as well or else you

Have an unstable structure that is bound to eventually fall.


It’s simple but not easy broham and I can teach you how to lead a stable life

That keeps all those structures up for you.

If you want to join the conversation, I would encourage you to click below to

Join my private Facebook group


Project SELFFY


Jerry “getting money AND friends” Washington


P.S. I like hamburgers…just not from McDonald’s but I do respect that work

That went into creating that empire. I would like you to comment on something that

You’ve put hard work into and what it got you. Talk soon…