Health

Specialists Suck

Met a trainer the other day bragging to me about being trained by All these specialist in Kettlebells He swears by them and pretty much designed all his workouts Around these heavy bell shaped structures Read more

By Jerry, ago
Health

CrossFit Kills

You see, life is all about challenges. If you go through life without challenges, you simply are not living my friend. You want challenges You need challenges to grow and become more than what you are now...

By Jerry, ago