If you’re in a funk, you can spiral quickly with lower willpower, so by finding something that makes you happy, you can easily bust that slump.
Making a change in your life can be hard, but I’ll tell you the first step in making any significant change in life. You have to not be afraid of failure. But more importantly than that, you have to be willing to consider that your current way of doing things simply may NOT be serving you the …
But why do we do things like that, that aren’t good for us? I’m sure you can probably rattle off one or two things that you’ve done recently that aren’t the best things for you.
It’s like you know they don’t work for you, but you still do them anyway.
Is it because you aren’t motivated to change?