It’s like the brain is trying to work against you, but in all actuality, it’s trying to protect you. You see, the brain is in charge of resources for the most part and if something seems hard or even just different, you will start to feel a little push back.
Our mind sometimes plays tricks on us and
Tells us stories. We begin to believe that
Those stories are true and then that story
Gets replayed over and over in our head.
I’m like you when I first thought about meditation, I thought it was a waste of time and was really only for those really spiritual people that wear white robes all day and chomp on granola for sustenance.
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