You’d Be Great If…

It’s like the brain is trying to work against you, but in all actuality, it’s trying to protect you. You see, the brain is in charge of resources for the most part and if something seems hard or even just different, you will start to feel a little push back.

How To Meditate

I’m like you when I first thought about meditation, I thought it was a waste of time and was really only for those really spiritual people that wear white robes all day and chomp on granola for sustenance.

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