What can I do to get rid of THIS??
What’s the best ab exercise?
How many grams of protein should you eat?
Those are all important questions, but I think
The most important aspect of fitness is too often
Overlooked by the average fitness professional.
What am I talking about?
One (More) Fitness Tip… Read More »
“The human brain works as a binary computer and can only analyze the exact information-based zeros and ones (or black and white). Our heart is more like a chemical computer that uses fuzzy logic to analyze information that can’t be easily defined in zeros and ones.”
Black and White Solutions (In a world of gray) Read More »
…if you think about it, we’ve gotten along pretty well for the past hundred thousand years or so. But of course, the reason why you’re tuned in right now is not to simply learn to survive. You wanna learn a few tips and tricks for living the good life, so here goes today’s lesson…Â
What Everybody Needs Read More »
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