What can I do to get rid of THIS?? What's the best ab exercise? How many grams of protein should you eat? Those are all important questions, but I think The most important aspect of fitness is too often Overlooked by the average fitness professional. What am I talking about?
Our mind sometimes plays tricks on us and Tells us stories. We begin to believe that Those stories are true and then that story Gets replayed over and over in our head.
I'm like you when I first thought about meditation, I thought it was a waste of time and was really only for those really spiritual people that wear white robes all day and chomp on granola for sustenance.