One (More) Fitness Tip…

What can I do to get rid of THIS??

What’s the best ab exercise?

How many grams of protein should you eat?

Those are all important questions, but I think

The most important aspect of fitness is too often

Overlooked by the average fitness professional.

What am I talking about?

What Everybody Needs

…if you think about it, we’ve gotten along pretty well for the past hundred thousand years or so. But of course, the reason why you’re tuned in right now is not to simply learn to survive. You wanna learn a few tips and tricks for living the good life, so here goes today’s lesson…