If It Makes You Happy…

It’s hard to get motivated to exercise when all you see are pictures of trainers passed out next to weights or talking about how sore they are from their last workout. That shit’s for suckers and anyone who subscribes to that nonsense should be promptly beaten and forced to bear crawl out of town with 100lbs kettlebells.

One Drop…

The emails evolved from explicit rants about what bothers me about the fitness industry to more of a mix of anecdotes with the occasional rant on the side. The emails are now easier and because it's an expression of my thoughts and views it's in a way, therapeutic.