The thing about having someone to be accountable to is that it helps me stay somewhat distracted when the negative voices start creeping in. (Yeah, I get em too sometimes) Accountability helps drown out the voice that says I didn’t do enough, or that I don’t deserve to give myself the best.
It’s hard to get motivated to exercise when all you see are pictures of trainers passed out next to weights or talking about how sore they are from their last workout.
That shit’s for suckers and anyone who subscribes to that nonsense should be promptly beaten and forced to bear crawl out of town with 100lbs kettlebells.
When you break it all down, it’s not about what’s going into the body, it’s what’s going on
IN the body or more specifically the mind…