ab exercise

One (More) Fitness Tip…

What can I do to get rid of THIS??

What’s the best ab exercise?

How many grams of protein should you eat?

Those are all important questions, but I think

The most important aspect of fitness is too often

Overlooked by the average fitness professional.

What am I talking about?

Staring Off Into Space…

Think about it. If Americans were to just cut their screen time in half that would equal over 700 more hours of time to actually get stuff done. That’s the equivalent of working 10 weeks straight at 70 hours a week…could you imagine what you could get done in that time???

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