Get your mind outta the gutter I’m talking about
Your muscles here…
Working out is great, but wouldn’t it be cool
To get a tip on how to get strong from a (not so)
Overly buff, former world champion powerlifter?
Yeah, as you may or may not know, I won the
World champion in the power curl a few years back.
So I’ve got a tip for you on how to increase your
Bicep strength without making you look like
Arms are the only thing you train…
As many people already know, if you wanna
Build your biceps, you do curls.
But this awesome way of curling is a nice variation
That helped me build a lot of strength without
Overloading the muscle so much that it starts to bulk.
There’s more science to this, but this isn’t
A scientific journal.
So this magic trick…what is it???
In a word, negatives…
To do it with a curl is to curl up fast
And let it down as slowly as you can.
You’ll see that after 5 reps of going down
5 seconds at a time, you’re arms’ll be spent!
I had planned to write more about this
But I’m outta time.
If you’d like to chat more about this
Leave a comment below.
Jerry “(not a) musclehead” Washington
P.S. If you’re lookin for a little motivation
A few tips and hints on how to discover
That inner flame that burns with desire
For success, try my private Facebook group
Project SELFFY. Talk soon…