This post is for the people that dream of getting fit and losing weight, but who have never accomplished this goal. Perhaps there are serious obstacles that stand in their way, or maybe they have some really good reasons for not starting a health and fitness program. But to be honest, I think all those obstacles […]
Not every shoe is built the same. Sometimes the same brand and same model can even be different, but here are a few basic rules for footwear on the gym floor.