Let ‘Em Have It (Fitness Tips)

This isn’t something that I do often

But I thought it might be time to grace

You with some general (physical) fitness tips


I kinda take be a trainer for granted sometimes

I forget that I’ve been doing this for over a decade

And what may be common knowledge to me and

My fellow “fitspos” may sound more like a quadratic

Formula for traveling through space and time.


So today I’m gonna drop a little knowledge on you

And dispel a few common myths that you may or

Or may not already know. 






1. Be Coachable- Right 92 counter on 3. Ready?

Break! Yeah, not exactly, but having the ability

To follow directions and take initiative to then

Act on what you’ve learned is what I would

Consider to be an important attribute that

Pretty much guarantees progress.


2. Start with the end in mind- There are actually

A few reasons why you should do this that

But the one that I think most applies to

Your fitness is to have an idea of how you

Want your body to look BEFORE you start training.

You have to set up a game plan, or else you’re just gonna

End up doing 30 mins on the elliptical for a week

Only to never be seen in the gym again for another month.


3. Enough with the cardio!- Seriously, add a little

Resistance to your training. You don’t go through life

Without a few barriers and struggles, so you should

Consider doing the same with your workouts.


4. In with the good out with the bad

I think that was a quote from Mr. Miagi, but anyway

What I’m talking about here is fat. Good fats are normally

Found in nuts (cept coconuts…but that’s a different convo)

Beef, milk, cheese, and butter are considered Saturated

Or as some would call them, “Bad fats”

While good fats are normally liquid at room temperature

And are mostly seed oils (read the link for more info)


5. Ask a pro- You can’t possibly believe I would end this

Without throwing out a shout out to all my trainer homies

I’ll give you that they may not all have P.h.D in kinesiology

But I guarantee that at least 80% percent know at least

A little more than you do about fitness.


Well brozilla that’s all I’ve got for you today.

Thanks for reading and if you want anymore tips like this

Subscribe or check back in with us on another day.


Jerry “just the tip(s)” Washington


P.S. If you found this helpful share it with a friend.

Speaking of friends, there are a ton of friendly people

That are chatting away and helping to inspire

Each other to greatness. Want in? Click to join

My private Facebook group Project SELFFY.

Talk soon…

Leave a Reply

Our Gift To You

Join our mailing list to receive an exclusive Full-Body Workout. 
Free 20-min FULL- Body Workout