I made it!!! Kinda :-p
I've been a fitness instructor for over a decade. I've been on a life long journey to explore the relationship between fitness and life fulfillment.
So the heart is a very important piece of the overall puzzle to your physical AND mental health...
If you're in a funk, you can spiral quickly with lower willpower, so by finding something that makes you happy, you can easily bust that slump.
Ever wonder why you lose range of motion and pull muscles? Well, you probably don’t constantly contemplate it like I do, but it’s actually because of a relatively simple reason. Scar Tissue Check it homie. Read more