Whatever you’re trying to do in life, you can do it. Wanna get stronger? Lift weights and eat more protein. Wanna run faster? Do more plyometrics and explosive exercise. Wanna fly??? Easy…buy a plane ticket. Ha!
Category Archives: Health
The Shoe Fits
Not every shoe is built the same. Sometimes the same brand and same model can even be different, but here are a few basic rules for footwear on the gym floor.
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6 Easy Steps To The Body Of Your Dreams
There are so many demands on our time, it’s no wonder people are constantly clamoring to find the quickest, fastest way to achieve something with little to no mess…
