It’s like every year we get all revved up on jet fuel, but peter out after two weeks, like a fat kid chasing an ice cream truck.
Whatever you’re trying to do in life, you can do it. Wanna get stronger? Lift weights and eat more protein. Wanna run faster? Do more plyometrics and explosive exercise. Wanna fly??? Easy…buy a plane ticket. Ha!
Not every shoe is built the same. Sometimes the same brand and same model can even be different, but here are a few basic rules for footwear on the gym floor.