Zuck You Zuckerberg

You ever make a mistake that you immediately Wish you had back to do over again? Started to do some online research this morning Because I like to make sure that everything that comes Out of my mouth is the most up to-date health And fitness information I then made THE mistake You know which …

Post Holiday Hustle

Ok so you caught me.   I’m not really writing this after the holidays.   Right now, I’m probably swapping stories with    The fam and eating things that I tell my clients to avoid     NE hoo…as I sit here in my make shift home office that doubles   As Frankie’s bed room, …

Handouts Do Not Equal Helping Out

I’ve always wanted to help people After college I took a job implementing A behavioral health program in an inner city school The kids were awesome I learned so much from those kids I was just coming out of a college where There was about 2% minority population Talk about culture shock. My position within …