Val-You

You can get cheap clothes Cheap food Cheap dates…the list goes on. Its really your choice, but as for me Life is for living. Now don’t get me wrong buddy, I’m not going to go broke Trying to live the good life Because keeping up with the “Jones’s” is for the birds. But I do …

Specialists Suck

Met a trainer the other day bragging to me about being trained by All these specialist in Kettlebells He swears by them and pretty much designed all his workouts Around these heavy bell shaped structures I mentioned Crossfit and he was all Up in arms talking about how terrible it Is for the body and …

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