Author name: Jerry

I've been a fitness instructor for over a decade. I've been on a life long journey to explore the relationship between fitness and life fulfillment.

Yoga pose

Tangible Tips for Next Level Yoga

One of the most appealing aspects of yoga is that there is always room to grow. No matter what your current level is, you can expand your practice by trying new styles, poses or routines, studying the history and philosophies behind yoga, and taking many other small steps toward progress. Though every yoga enthusiast should …

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