I'll have you consider that when you don't know what you're doing you're liable to eff some s___ up. Just like it's pretty much impossible to recreate Coke without the secret formula, the same goes with your body.
Mindset, it's the strongest characteristic you own. You either make or break each day with your attitude. A negative attitude can destroy your life and will leave you blaming everyone but yourself, but a positive attitude can set you straight on a path to power and abundance.
Either way, whether you're scared of conflict or just have no idea how to actually deal with it, you are going to have to eventually deal with it if you are trying to live the good life.