Teeth & Bones

The rain reminds us that not everyday we are blessed with will be sunny. Appreciation for both the light and the dark, the “good” and the “bad” is necessary to get the full appreciation of life through all it’s experiences. It also gives us a reason to constantly work on improving ourselves and one easy way to do that is to have a daily fitness practice that challenges (but doesn’t kill) you.

“You may not realise it when it happens, but a kick in the teeth may be the best thing in the world for you.” Walt Disney. One of the most universally recognised concepts of ancient Chinese philoso…

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