How To Extend Your Life

Ok so there is no real way to tell if you are going to increase your life right?
I mean when you die, you die, so this could be seen as all hypothetical
But, I just read this article in Time (somewhat of a reliable source right?)
That talked about longevity and I had to share.
In the article they interviewed a large group of people who lived past 100
And they found quite a few commonalities….
Ready to learn how to attain immortality?
Here goes:
1. Be outgoing
2. Open yourself up to new experiences
3. Learn how to set and stick to goals without being neurotic about them
4. And last but not least? Laugh. Laugh hard and laugh often

You know what? That’s exactly describes someone that joins the General Fitness Program

Looks like I’m gonna have these folks around

For awhile if they keep it up.
So open yourself up to a new experience by stopping by one of the many fitness
Sessions we have throughout the day.
We hold many of our sessions outdoors (outgoing) and with a group of great people
That laugh and often make me laugh with their funny stories and expressions
(laughter).
So if you want to start our program today, I guarantee that after 90 days if you
Don’t feel a difference in your life (goal setting), then I’ll give you ALL of your
Money back.

You’ve got nothing to lose by joining and everything to lose by waiting and hoping

That you’ll achieve greatness on your own.

I want to see you succeed and I know you can do it if you just commit to yourself

And what you really want to be present in your life.

We really do have a lot of fun in our trainingSee what you’ve been missing from our fitness program here:

Jerry “living every moment” Washington
P.S. I’ve been cleaning my house this weekend because Frankie ate some quinoa
That I dropped on the ground the other day. Apparently the fiber is too much for
His body and I’ve been tethered to a 250 ft. radius around the house to make sure
He does his business outside. My house smells super fresh thanks to all the

Floor cleaners…anyhoo, as I was cleaning I found some cool stuff in part of the house

That I haven’t seen in forever.

Chat with you about it tomorrow.

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